Introduction
Kohlrabi, also known as German turnip or turnip cabbage, is a versatile and nutritious vegetable that is often overlooked in the culinary world. With its unique taste and texture, kohlrabi can be used in a variety of dishes, from salads to soups to stir-fries. In this glossary, we will explore what kohlrabi is, its nutritional benefits, and some delicious recipes to try at home.
What is Kohlrabi?
Kohlrabi is a member of the cabbage family and is characterized by its bulbous stem, which resembles a turnip. It has a mild, slightly sweet flavor, similar to a combination of broccoli stems and cabbage. Kohlrabi can be eaten raw or cooked and is a popular ingredient in European cuisine.
Nutritional Benefits of Kohlrabi
Kohlrabi is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin B6, potassium, and manganese. Kohlrabi also contains antioxidants that help protect the body from oxidative stress and inflammation.
Health Benefits of Kohlrabi
In addition to its nutritional content, kohlrabi offers several health benefits. It can aid in digestion, promote healthy skin, and support immune function. The fiber in kohlrabi helps regulate bowel movements and prevent constipation, while the vitamins and minerals support overall health and well-being.
How to Select and Store Kohlrabi
When choosing kohlrabi, look for bulbs that are firm, smooth, and free of blemishes. The leaves should be fresh and vibrant green. To store kohlrabi, remove the leaves and store the bulbs in the refrigerator for up to two weeks. The leaves can be stored separately and used in salads or soups.
How to Prepare Kohlrabi
To prepare kohlrabi, start by peeling the tough outer skin with a vegetable peeler. The inner flesh can be sliced, diced, or grated, depending on the recipe. Kohlrabi can be eaten raw in salads or slaws, or cooked in stir-fries, soups, or roasted dishes. Its versatility makes it a great addition to any meal.
Kohlrabi Recipes
Now that you know more about kohlrabi, it’s time to try some delicious recipes. From kohlrabi fries to kohlrabi slaw to kohlrabi and apple soup, there are endless possibilities for incorporating this unique vegetable into your cooking repertoire. Experiment with different flavors and cooking methods to discover your favorite way to enjoy kohlrabi.
Kohlrabi Fries Recipe
One popular way to enjoy kohlrabi is by making kohlrabi fries. Simply peel and slice kohlrabi into thin strips, toss with olive oil and seasonings, and bake until crispy. Serve with your favorite dipping sauce for a healthy and delicious snack or side dish.
Kohlrabi Slaw Recipe
For a refreshing and crunchy salad, try making kohlrabi slaw. Shred kohlrabi, carrots, and cabbage, then toss with a tangy dressing made from lemon juice, olive oil, and herbs. This colorful and flavorful slaw is perfect for picnics, barbecues, or as a light lunch.
Kohlrabi and Apple Soup Recipe
Warm up on a chilly day with a comforting bowl of kohlrabi and apple soup. Sauté kohlrabi, apples, onions, and garlic in a pot, then add vegetable broth and simmer until tender. Blend until smooth, season to taste, and garnish with fresh herbs for a satisfying and nutritious meal.
Conclusion
In conclusion, kohlrabi is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. Whether you prefer it raw or cooked, there are endless possibilities for incorporating kohlrabi into your meals. Try out some of the recipes mentioned above and discover the unique flavor and texture of this underrated vegetable. Enjoy!