Introduction
Kohlrabi is a unique vegetable that belongs to the cabbage family. It is known for its bulbous stem, which is often mistaken for a root vegetable. However, kohlrabi is actually a stem vegetable that grows above ground. In this glossary, we will explore what kohlrabi plant is, its nutritional benefits, how to grow it, and how to incorporate it into your diet.
What is Kohlrabi Plant?
Kohlrabi plant, also known as German turnip or turnip cabbage, is a biennial vegetable that is grown for its edible stem. The stem of the kohlrabi plant is bulbous in shape and comes in various colors, including pale green, purple, and white. The stem has a mild, sweet flavor that is similar to a combination of cabbage and broccoli.
Nutritional Benefits of Kohlrabi
Kohlrabi is a nutrient-dense vegetable that is low in calories but high in vitamins and minerals. It is a good source of vitamin C, vitamin B6, potassium, and fiber. Kohlrabi also contains antioxidants that help protect the body from oxidative stress and inflammation.
How to Grow Kohlrabi
Growing kohlrabi is relatively easy, as it thrives in cool weather and well-drained soil. To grow kohlrabi, start by planting seeds or seedlings in a sunny spot with fertile soil. Water the plants regularly and fertilize them as needed. Kohlrabi plants mature in about 55-60 days and can be harvested when the stem reaches a size of 2-3 inches in diameter.
Culinary Uses of Kohlrabi
Kohlrabi can be eaten raw or cooked and is a versatile ingredient in the kitchen. It can be sliced and added to salads, grated and used in slaws, or roasted and served as a side dish. Kohlrabi can also be pickled, fermented, or pureed into soups and sauces. Its mild flavor and crunchy texture make it a popular choice for adding a unique twist to traditional dishes.
Health Benefits of Kohlrabi
In addition to its nutritional benefits, kohlrabi has several health benefits. It is low in calories and high in fiber, making it a good choice for weight management. The fiber in kohlrabi also helps support digestive health and can aid in preventing constipation. Kohlrabi is also a good source of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Varieties of Kohlrabi
There are several varieties of kohlrabi available, each with its own unique characteristics. Some popular varieties include Early White Vienna, Purple Vienna, and Grand Duke. Each variety differs in color, size, and flavor, allowing for a diverse range of options when choosing kohlrabi for your garden or kitchen.
How to Select and Store Kohlrabi
When selecting kohlrabi at the grocery store or farmers’ market, look for bulbs that are firm, smooth, and free of blemishes. The leaves should be fresh and vibrant, indicating that the kohlrabi is still fresh. To store kohlrabi, remove the leaves and store the bulbs in the refrigerator for up to two weeks. The leaves can be used in salads or sautéed as a nutritious side dish.
Recipes Using Kohlrabi
There are countless recipes that feature kohlrabi as the star ingredient. From kohlrabi slaw to roasted kohlrabi fries, there are endless ways to enjoy this versatile vegetable. Try adding kohlrabi to your favorite stir-fry, soup, or salad for a fresh and flavorful twist. Experiment with different cooking methods and seasonings to discover new and delicious ways to incorporate kohlrabi into your meals.
Conclusion
In conclusion, kohlrabi is a unique and nutritious vegetable that offers a range of health benefits and culinary possibilities. Whether eaten raw or cooked, kohlrabi is a versatile ingredient that can add flavor and nutrients to your diet. Consider adding kohlrabi to your garden or shopping list to enjoy all that this underrated vegetable has to offer.