Introduction

Kohlrabi is a versatile vegetable that is often overlooked in the culinary world. However, this unique vegetable is packed with nutrients and can be used in a variety of dishes, including vegan recipes. In this glossary, we will explore what kohlrabi is, how to use it in vegan recipes, and some delicious vegan recipes that feature this underrated vegetable.

What is Kohlrabi?

Kohlrabi is a member of the cabbage family and is often referred to as a “cabbage turnip.” It has a round, bulbous shape with a thick stem that extends from the base. The skin of kohlrabi can range in color from pale green to purple, and the flesh is crisp and slightly sweet. This vegetable is rich in vitamins C and K, as well as fiber, making it a nutritious addition to any diet.

Health Benefits of Kohlrabi

Kohlrabi is not only delicious but also incredibly healthy. It is low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight. Additionally, kohlrabi is rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease. This vegetable is also a good source of vitamin C, which is essential for a healthy immune system.

How to Use Kohlrabi in Vegan Recipes

Kohlrabi can be used in a variety of vegan recipes, adding a unique flavor and texture to dishes. It can be eaten raw, sliced thinly and added to salads for a crunchy texture. Kohlrabi can also be roasted, steamed, or sautéed to bring out its natural sweetness. Additionally, kohlrabi can be grated and used in slaws or pickled for a tangy addition to dishes.

Vegan Kohlrabi Recipes

There are countless vegan recipes that feature kohlrabi as the star ingredient. One popular dish is kohlrabi fries, where kohlrabi is sliced into thin strips, seasoned, and baked until crispy. Another delicious recipe is kohlrabi slaw, where grated kohlrabi is mixed with carrots, apples, and a tangy dressing. Kohlrabi can also be added to soups, stews, and stir-fries for a nutritious boost.

Conclusion

In conclusion, kohlrabi is a versatile and nutritious vegetable that can be used in a variety of vegan recipes. Whether you enjoy it raw in salads or cooked in soups and stir-fries, kohlrabi is sure to add a unique flavor and texture to your dishes. Try incorporating this underrated vegetable into your next meal for a delicious and healthy twist.