Introduction

Kohlrabi slaw is a delicious and nutritious dish that is gaining popularity in the culinary world. This unique slaw is made from kohlrabi, a vegetable that belongs to the cabbage family. Kohlrabi is known for its crunchy texture and slightly sweet flavor, making it a perfect ingredient for slaw recipes. In this glossary, we will explore what kohlrabi slaw is, how it is made, and the health benefits it offers.

What is Kohlrabi?

Kohlrabi is a vegetable that is often referred to as a cross between a cabbage and a turnip. It has a round, bulbous shape with a stem that extends from the top. The flesh of kohlrabi is crisp and juicy, similar to that of an apple. This versatile vegetable can be eaten raw or cooked and is commonly used in salads, stir-fries, and slaws.

How to Make Kohlrabi Slaw

To make kohlrabi slaw, start by peeling the tough outer skin of the kohlrabi using a vegetable peeler. Then, use a sharp knife or mandoline to thinly slice the kohlrabi into matchsticks or julienne strips. Next, prepare the dressing by combining ingredients such as olive oil, lemon juice, honey, and Dijon mustard. Toss the kohlrabi strips in the dressing until well coated, and let the slaw sit for at least 30 minutes to allow the flavors to meld together.

Health Benefits of Kohlrabi Slaw

Kohlrabi slaw is not only delicious but also packed with nutrients that are beneficial for your health. Kohlrabi is rich in vitamins C and K, as well as fiber, which can help support a healthy immune system and digestion. Additionally, kohlrabi is low in calories and carbohydrates, making it a great option for those looking to maintain a healthy weight.

Ways to Serve Kohlrabi Slaw

Kohlrabi slaw can be served in a variety of ways to suit your taste preferences. You can enjoy it as a side dish alongside grilled meats or fish, or use it as a topping for tacos or sandwiches. Kohlrabi slaw can also be added to Buddha bowls or grain salads for an extra crunch and burst of flavor. Get creative with how you serve kohlrabi slaw to keep things interesting in the kitchen.

Where to Buy Kohlrabi

Kohlrabi can be found at most grocery stores and farmers’ markets, especially during the spring and summer months when it is in season. Look for kohlrabi that feels heavy for its size and has firm, unblemished skin. You can also try growing kohlrabi in your own garden if you have the space and resources to do so.

Conclusion

In conclusion, kohlrabi slaw is a tasty and nutritious dish that is easy to make and versatile to serve. Whether you are looking to add more vegetables to your diet or simply want to try something new, kohlrabi slaw is a great option to consider. Experiment with different ingredients and flavors to create a kohlrabi slaw recipe that suits your taste preferences. Enjoy the crunch and freshness of kohlrabi slaw in every bite!