Introduction

Nasturtium recipes are a delicious and versatile way to incorporate this vibrant and peppery plant into your cooking. Nasturtiums are not only beautiful flowers but also edible, making them a unique and flavorful addition to a variety of dishes. In this glossary, we will explore the different ways you can use nasturtiums in your cooking, from salads to soups to cocktails.

What are Nasturtiums?

Nasturtiums are flowering plants that belong to the Tropaeolaceae family. They are known for their bright orange, yellow, and red flowers, as well as their distinctive peppery flavor. Nasturtium leaves, flowers, and seeds are all edible and can be used in a variety of culinary applications.

Nasturtium Recipes

Nasturtium Salad

One popular way to use nasturtiums in cooking is to add them to salads. Their peppery flavor adds a unique kick to fresh greens, and their vibrant colors make for a visually appealing dish. Simply toss nasturtium leaves and flowers with your favorite salad ingredients and dressing for a refreshing and flavorful meal.

Nasturtium Pesto

Another creative way to incorporate nasturtiums into your cooking is to make a pesto sauce. Blend nasturtium leaves, garlic, nuts, cheese, and olive oil together to create a zesty and aromatic pesto that can be used as a spread, dip, or pasta sauce. The peppery flavor of the nasturtiums adds a delicious twist to this classic sauce.

Nasturtium Soup

For a warming and comforting dish, try adding nasturtiums to soups. Their peppery flavor pairs well with creamy soups like potato or squash, adding a unique depth of flavor. Simply chop up nasturtium leaves and flowers and stir them into your favorite soup recipe for a tasty and nutritious meal.

Nasturtium Cocktails

Nasturtiums can also be used to create flavorful and visually stunning cocktails. Add nasturtium flowers to drinks like gin and tonics or margaritas for a pop of color and flavor. You can also infuse nasturtium leaves into simple syrups or spirits for a more subtle but still delicious cocktail experience.

Benefits of Nasturtiums

In addition to their culinary uses, nasturtiums also offer a range of health benefits. They are rich in vitamins C and K, as well as antioxidants and antimicrobial properties. Nasturtiums have been used in traditional medicine to treat various ailments, including respiratory infections and digestive issues.

Conclusion

In conclusion, nasturtiums are a versatile and flavorful ingredient that can elevate your cooking to new heights. Whether you use them in salads, soups, pesto, or cocktails, nasturtiums are sure to add a unique and delicious twist to your dishes. Experiment with different recipes and let your creativity shine with this vibrant and peppery plant. Enjoy the benefits of nasturtiums in your cooking and discover a whole new world of flavors.